Armpit fat is one of the most common body concerns women struggle with, and also one of the most frustrating to treat. Many of Dr. Yamini’s patients ask this question: How to get rid of armpit fat when diet and exercise don’t seem to help?

The answer lies in understanding how armpit fat develops, why workouts can’t always target it, and what long-term solutions actually work.

What Is Armpit Fat and Why Does It Form?

Armpit fat refers to excess fatty tissue and loose skin that collects in the area between the upper arm, underarm, and upper chest. It often extends just above the bra line. While weight gain can contribute, underarm fat is not always related to overall body weight.

Several factors play a role:

• Genetics: Some people are predisposed to store fat in the underarm area.
• Hormonal changes: Pregnancy, menopause, and hormonal fluctuations can affect fat distribution.
• Aging: As collagen and elastin decrease, skin loses firmness and begins to sag.
• Weight loss: Significant weight changes can leave behind loose, stretched skin.
• Anatomy: The armpit area is a natural transition zone between the arm and chest, making it prone to fullness and skin laxity.

This combination of fat and skin laxity is why armpit fat can be so stubborn.

Why Exercise Doesn’t Get Rid of Armpit Fat

Targeted workouts often promise to “tone” the underarm area, but spot reduction is largely a myth. While strengthening the chest, shoulders, and arms can improve muscle tone, exercise:

• Cannot selectively burn fat in one specific area
• Does not tighten excess skin once it has stretched
• Cannot correct hanging or folded skin above the bra line

This is why many fit, active women still struggle with visible underarm fat, even at a healthy weight. When loose skin is part of the issue, no amount of push-ups or tricep dips will fully address it.

How To Get Rid of Armpit Fat Long Term

For women looking for a lasting, visible improvement, surgical contouring may be the most effective solution. One procedure gaining attention for this specific concern is the armpit tuck.

Sunset Cosmetic Surgery’s Dr. Yamini explains that this is a highly targeted procedure designed specifically for the underarm area.

What Is an Armpit Tuck?

The armpit skin tuck is a specialized cosmetic procedure that removes excess fat and tightens loose skin in and around the armpit without the long scars associated with an arm lift.

As Dr. Yamini explains, many women notice loose or hanging skin above the bra line, especially when wearing sleeveless or halter tops. The armpit tuck addresses this exact problem by:

• Removing excess fat in the armpit region
• Tucking and tightening loose skin just below and around the underarm
• Smoothing the transition between the arm and chest

Importantly, this procedure is not an arm lift. The arm itself is not lifted, and there is no scar running down the arm.

Procedure, Recovery, and Scarring

One of the advantages of the armpit tuck is that it can often be performed in-office under local anesthesia. The incision is hidden inside the natural crease of the armpit, and the scar is only noticeable when the arm is fully lifted. Recovery takes up to two weeks and patients usually wear a compression garment for a few weeks to support the healing process.

Is the Armpit Tuck Right for You?

The armpit tuck may be ideal if you:

• Have stubborn armpit fat that doesn’t respond to exercise
• Notice loose or hanging skin above the bra line
• Feel self-conscious wearing sleeveless or fitted clothing
• Want improvement without long visible scars

Consult Dr. Yamini in LA on How to Get Rid of Armpit Fat With Confidence

While exercise plays an important role in overall health, it isn’t always the solution for underarm fullness and loose skin. If you want a long-term, targeted solution, then the armpit tuck may be ideal for you. With Dr. Yamini, you can expect smoother contours and renewed confidence without the drawbacks of more extensive surgery. Contact Sunset Cosmetic Surgery and schedule your consultation today.

Armpit Tuck Explained | A Scar-Hidden Solution for Armpit Fat with Dr. Yamini

Struggling with stubborn fullness or loose skin around the underarm area? In this video, Dr. Yamini of Sunset Cosmetic Surgery explains a lesser-known but highly effective solution: the Armpit Tuck, also known as an armpit lift.

Designed for patients who feel self-conscious wearing sleeveless or halter tops, this procedure targets excess armpit fat and hanging skin near the bra line—without the long scars of an arm lift. Performed under local anesthesia with incisions hidden inside the armpit, the armpit tuck offers natural-looking contouring and a smooth recovery. Learn why Dr. Yamini’s precise, patient-focused approach makes her uniquely qualified for this procedure.

Meet Dr. Daniel Yamini: www.sunsetcosmeticsurgery.com/about/los-angeles-plastic-surgeon/dr-daniel-yamini/

Ready to Transform Your Arm Contour and Get Rid of Armpit Fat?

Contact Sunset Cosmetic Surgery to schedule your appointment: /video-consultation/

9201 W Sunset Blvd, Suite 805, West Hollywood, CA 90069

310.858.9100

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